For those who want a family, preventing infertility is a must. Some women have no problems with infertility, while others struggle with trying to conceive a child. If you want to have a family, there are a number of things you can do to keep yourself healthy and fertile.
1. Prevent Contracting a Sexually Transmitted Disease
Sexually transmitted diseases can greatly interfere with a woman's fertility. An STD can be passed from one person to another by any type of sexual intercourse. STD's can cause damage to the female reproductive organs and some STD's can be passed on to an unborn child. The best way to prevent contracting a STD is to practice safe sex and to make sure your partner does not have any STD's. If you are sexually active with multiple partners, have yourself checked regularly for STD's. The earlier they are diagnosed, the less likely they will harm the reproductive organs.
2. Quit Smoking
If you smoke, it is best to quit before trying to conceive a child. Smoking while pregnant has been linked to causing miscarriages. Plus, you will not want to smoke while being pregnant due to the fact that it can lead to low birth weight and premature delivery. It can also cause the baby to develop respiratory problems.
3. Maintain a Healthy Weight
Making sure that you are at a healthy weight for your age and height will help maintain fertility. Being overweight or underweight can greatly affect a woman's hormones which can then cause infertility. Being underweight can also cause a decrease in essential vitamins and nutrients. Exercise and healthy eating habits are the best way to maintain a healthy weight.
4. Avoid Excessive Drinking of Alcohol
Drinking alcohol in excess has been shown to cause infertility. Alcohol can cause amenorrhea, which is the absence of a monthly period. Without a monthly period, you will not ovulate. Therefore, without ovulation, there is no chance of conceiving a child. Alcohol has also been shown to cause birth defects, risk of miscarriage and pre-term birth. If you are planning on trying to have a child, you should stop drinking before trying to conceive.
5. Reduce Stress
Stress has been shown to cause a number of problems to the human body. Infertility is one of them. Stress can cause problems with your monthly cycle. You may not have a period, or it may be late. This causes problems with ovulation. If you are a person who is stressed out all the time, you should try to avoid any situation that can cause stress or avoid being around those who stress you out. Everyone gets stressed at one time or another, but if you suffer from chronic stress, talk to your doctor about treatment options. It is important to make sure your doctor knows that you are trying to conceive a child.
There are a number of ways in which you can prevent infertility. Maintaining a healthy lifestyle with a regular exercise program can help with many infertility problems.
