Reducing stress has many health benefits, as ample evidence suggests, and it stands to reason that reducing stress can also have a positive effect during an in vitro fertilization cycle. Although there has been no definitive scientific study performed to indicate reducing stress can solve infertility issues, the fact remains that in vitro fertilization is a stressful procedure whether it is successful or not. Any reduction of stress is a good thing for many health reasons.
1. Reduce the Extras
During in vitro fertilization procedures, you will be faced with schedules of medication, sex and testing. This is a good time to cut down on extra activities and concentrate on getting enough rest and relaxation. This may mean reducing social engagements and extra work commitments.
2. Make Your Home a Haven
Keeping a home neat and tidy can reduce a great amount of stress. If you are unable to keep up with cleaning, laundry or shopping, consider hiring someone temporarily to keep up with household chores while you get through the in vitro fertilization process.
3. Lower Your Blood Pressure
There are many day-to-day stressors that many people don't realize that can contribute to an overwhelming feeling of stress. This includes the nightly news, traffic problems to and from work, and negative friends, family or co-workers. Limiting your exposure to these types of stress can significantly reduce your blood pressure and stress level.
4. Keep Your Life Low-Key
Unplug the phone, stay off the Internet, and avoid situations that make you feel stressed out and on the edge. If you're invited to something you do not enjoy, don't accept just to make someone else happy. If you truly are not interested, learn to say no.
5. Try Something Different
Acupuncture has been shown to reduce high levels of stress. Some people have found stress relief through a regular exercise program, and some just need more alone time with a good book, a long bath or relaxing music. Find what works for you and practice it regularly.
6. Your Are What Your Eat
During an in vitro process, it's important to eat well. There are many foods that are shown, through anecdotal evidence, to help reduce stress and increase fertility. Small changes in the diet can make a big difference.
7. Focus on the Positive
Going through in vitro fertilization procedures can really wear you out and if not immediately successful, be very discouraging. Instead, try to focus on the positive aspects of your life and stop worrying about the things you cannot control.
Most of the time, people feel better about the in vitro fertilization process when they know they are doing everything possible to facilitate the process. Reducing stress is just one more positive thing you can do to help you reach the goal of a successful conception.
