Stress is a major factor that may cause infertility. Yoga is an ideal stress reliever and is among other alternative infertility treatments that don’t involve complicated or costly procedures. There are a few yoga postures that may be particularly effective in making the body more responsive to conception.
Infertility and Yoga
Infertility may be caused by various factors and may be affecting both the woman and the man (such as a low sperm count or a hormonal imbalance). Stress is also a factor that may affect the fertility. Yoga is an efficient relaxation technique that can do away with stress and help conception. Yoga can be helpful both for men and women that have fertility problems. A few months of yoga a few times per week can increase your fertility. Yoga does not guarantee conception, but will relax the body and the mind, making them more open and more prepared for parenthood.
Prepare for Yoga
Yoga is a relaxation technique that requires a bit of preparation. The mind must be calm and prepared for the yoga session. Make time for your yoga classes, so that they will be more effective. Squeezing in your yoga class in between working hours may make your practice less concentrated and the yoga less efficient.
Reduce Stress
Stress is a fertility enemy. Stress may be due to numerous factors such as problems at work, financial issues or the pressure to conceive. There are several ways to reduce stress. Yoga is the easiest method that is available for everyone.
Set Your Mind
Yoga activates the body and the mind as well. The infertility may be due to a mental barrier. You should set your mind on wanting to get pregnant, and include this in a meditation. Yoga will give you the opportunity to meditate and get a positive frame of mind. The meditation can be practiced daily. Choose a time of the day that is quiet, so it will be less likely that you will be distracted.
Fertility Poses
The fertility poses are yoga positions that improve fertility, as they stimulate the production of hormones and increase the blood circulation in the reproductive organ areas. The most effective fertility poses include:
- Supported headstand
- Bridge
- Child’s pose
- Cobbler’s pose
- Reclining bound angle pose
- Lotus pose
- Reclining hero pose
- Seated forward bend
Get your yoga instructor to explain the poses you are not familiar with, and practice these poses as often as you can. These positions may also be practiced before intercourse. The legs up the wall pose is recommended after intercourse, to facilitate conception.
Yoga Retreat
If it is difficult for you to take time off for yoga, you should consider 1 week off in a yoga retreat where you will focus on increasing fertility. You may enjoy the partner yoga sessions, sexuality classes, and you will also get tips on healthy eating and other tips on how to get pregnant faster.
