Zinc and Fertility

Zinc is the substance that is known to have the greatest influence on fertility and is effective both in male and female patients that have fertility issues. Zinc is a basic element that makes up genetic material, and if there is a deficit in the body, this will clearly affect fertility.

Zinc and Fertility in Women

Zinc is a vital element in the body, and it is particularly important for fertility. In women, zinc helps the body use the sexual hormones (i.e. progesterone) efficiently. Zinc is also an element that supports the health of the immune system. A healthy immune system is essential when it comes to fertility.

Zinc and Fertility in Men

Just like in women, in men, zinc is important for the body to utilize the male sexual hormones, the estrogen, in an efficient manner. Zinc is normally found in the composition of the sperm. Zinc makes up the coating and the tail of the sperm, and if there is a deficiency of zinc in the system, the quality of the sperm will be net inferior.

Zinc also influences the sperm count. Studies have been performed and the results show that a man with a reduced zinc intake will also have a reduced sperm count.

Sources of Zinc

Zinc is found in nearly all dietary supplements, but may be also taken individually. There are certain foods that are rich in zinc and should be included in the diet of all couples that are trying to conceive:

  • Oysters and seafood have a high concentration of zinc
  • Meats such as beef, pork, chicken or lamb
  • Fish such as salmon or crab
  • Wheat germs
  • Yeast
  • Dairy products such as milk or yogurt
  • Breakfast cereals, which are often supplemented with zinc
  • Nuts and seeds
  • Rice
  • Whole wheat products
  • Beans
  • Potatoes

Recommended Dosage of Zinc

Zinc is important for the synthesis of proteins, stress control and the proper function of the immune system. Zinc it is recommended as following:

  • 8 mg per day for women
  • 11 mg per day for men

For people that are trying to conceive, the intake of zinc can be slightly increased. A fertility doctor can establish the recommended dose for each patient in part. The dose may differ according to the personal coordinates of each patient including weight, age or the types of fertility problems experienced.

Zinc Deficiency and Fertility

Zinc is a vital compound of the chromosome, and a lack of sufficient zinc can lead to decreased fertility. Men will have a low sperm count and possibly motility issues, while women may have an irregular menstrual cycle caused by a hormonal imbalance.

If conception takes place, there are increased chances of miscarriage or birth defects in the future baby, if one of the partners has a zinc deficit.

Have specific questions?
ASK A DOCTOR

All Article Categories

Suggested Doctors

Sorry, there are no matching doctors in your area
Please choose a different location

,

,

See more Suggested Doctors

Recently Asked Questions