A miscarriage can be a devastating event in your life. This is a great loss for you and your partner, even if you never had the chance to hold the baby. Studies have shown that on average, women suffer more than men. When you suffer a miscarriage, you will need to find means of coping with this idea and the very first step is to recognize that you suffered a loss.
Accept the Loss
Denial may occur in many couples that suffer from a miscarriage. If you experience denial and you want to get over this loss in one day, minimizing its importance, you may easily fall into depression a few weeks after. For this reason, it’s beneficial to realize and accept that you have suffered a loss and that it is a significant loss. Once you manage to do so, it will be easier to find solutions to get over this loss.
Allow Time to Grieve
In addition to the sadness that a miscarriage involves, your increased hormonal levels will intensify your feelings and you will feel very miserable. You should take some time off just for yourself and grieve your loss. In some cases, it may help to get away for a short vacation with your partner. Seeing new people and new places can be beneficial for your emotional health. You should also know that the hormones will be gone within one to two weeks. You may also get some medication to reduce the hormonal activity.
Don’t Blame Yourself
You may blame yourself for the loss and you may think that you did something that has influenced the miscarriage or made your body fail. You should accept that this was not your fault and don’t try to remember every detail of your pregnancy to find a time when you may have done something wrong.
Communicate with Your Partner
During your grieving period, you may find yourself angry at other pregnant women or even your partner. It’s highly important to communicate with your partner and make sure your relationship stays strong. Your partner should also understand that you need him to support you. Typically, men can get over a miscarriage much easier than women.
Seek Help
You can talk to a counselor, especially if your miscarriage is recurrent and you have wanted a baby for a long time. You can also join some support groups with women that have suffered from a miscarriage. Online support groups are also available and you can join such an online community to talk to others just like you. If you are an introvert, you can keep a journal to yourself; writing about your feelings can be helpful.
Try Again
You may need some time to recover both physically and emotionally, but you need to think about trying again. This can help you get over the miscarriage sooner. You have to think positive and try to imagine your life with a baby.
