Commonly seen in fields and by the roadside from mid-summer to the cool fall months, red clover blossoms are more than just a North American wildflower. The botanical name of trifolium pratense still does not convey the nutritional richness this plant has to offer, nor does it indicate how effective a tea of red clover blossoms can be for infertility issues. The blossoms are pink, rather than red, and have been used in tonics and salads for centuries.
Nutrition of Red Clover Blossoms
Although appearing as a common wildflower, red clover blossoms contain a high vitamin, mineral and protein content that exceeds that of almost any other plant, including the soy plant. Red clover blossoms contain trace amounts of the minerals needed for healthy glands, as well as high amounts of isoflavones, which have been shown to help alleviate the symptoms of menopause. Other beneficial nutrients contained in red clover blossoms include calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover blossoms contain 10 times the plant hormones in soy.
The Action of Red Clover Blossoms
Red clover blossoms have been used for centuries to improve lymph flow and bolster the immune system, as a mild sedative, and to relieve cramping and help alleviate anxiety. It has also been used as a blood purifier, promoting liver health, and as a digestive aid. For couples with fertility issues, red clover blossoms can help in cases of scarred fallopian tubes, irregular menstrual periods, abnormal cells in the reproductive tract, or in cases of “unexplained” infertility. Men also benefit from red clover blossoms, as they are thought to improve prostate health and urinary tract function, as well as act as a good all-around body tonic.
How to Use Red Clover Blossoms
The pretty pink blossoms can be eaten raw and in salads, but for medicinal purposes, the preferred preparation is in a tea form. The recommended preparation is 1 ounce of dried leaves in 1 quart of boiling water. Leave it to steep at least four hours, or preferably overnight. The recommended dosage is up to 4 cups of tea per day, which can be augmented with peppermint to improve the taste. It can take a few weeks or even up to a year for the full benefits, however, many women report a pregnancy much sooner than that.
Red Clover Blossoms after Pregnancy
As mentioned above, because of the vitamins and minerals in red clover blossoms, the tea is a good overall tonic, especially after pregnancy. Red clover blossoms tea enriches breast milk, improves appetite and relieves anxiety. It is mild enough that it can be taken in the early stages of pregnancy to help alleviate morning sickness. Tea is the preferred method, as capsules and tablets are largely ineffective.
