Eat Right to Get Pregnant

The co-authors of a new book say that you might not actually have to get treatments like in vitro fertilization to resolve your problems with infertility. Instead, according to The Fertility Diet, you just need to eat properly and your chances of getting pregnant will increase. As demonstrated in this in-depth interview that U.S. News and World Report did with one of the authors, the book doesn't have much of a scientific basis to it. The fact of the matter is that you'll probably want to work with a fertility doctor and to continue considering treatments like IVF if you really want to get pregnant.
However, the book does offer some good information about improving your health and diet while you're trying to conceive. There's certainly nothing wrong with that since what's good for your body is going to be good for your baby. Plus, a healthy body is more likely to take well to the infertility treatments that you're using to try to get pregnant. For that reason, the book may be worth checking out.
Essentially what the book will tell you is what you should and shouldn't be eating to improve your chances of getting pregnant. The advice that it gives (such as upping your iron intake and reducing your "bad fats") is basically good advice. The information is based off of surveys that were done by women who were trying to get pregnant. What the results of these surveys may indicate is that eating a certain way makes your body healthier and therefore more capable of carrying a healthy baby. This is good information to have whether you're continuing to try to get pregnant the old-fashioned way or working with a fertility doctor to conceive.
Question of the Day: How much importance do you place on your own diet in the big scheme of trying to get pregnant?



















