A recent study shows that an astronomically large number of men have nutritional deficiencies with their sperm. Of the 800 men examined over 59% of them struggled low levels of Folic Acid and Vitamin D in their diets. For infertile couples a diet rich in folic acid may increase their chances of successfully conceiving.
The research also shows that of the 59% of would-be-fathers most of them had severely damaged sperm: a problem which can result in not only infertility, but also miscarriage and genetic disorders for newborns. Much of the damaged sperm was associated to smoking, alcohol and lack of folic acids and vitamins.
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