Diet and Male Fertility
New research from Spain shows that men who eat a healthier diet may also have healthier sperm. The men in the study who had diets high in carbohydrates, fiber, folate, and vitamin C were found to have a higher sperm count and greater sperm mobility.
"A healthy, well-balanced diet is not just important for preventing diseases like diabetes, high cholesterol, or hypertension, but it may be useful for preserving or improving your reproductive health too" stated Dr. Mendiola on Canada.com.
Eating right is important to whole body health. These new studies may give men the extra boost to eat fruits and vegetables to ensure maximum sperm health.
Posted by Tala on 7/12/2009 10:34:46 PM
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