Increase Male Fertility
Male infertility is becoming a much more publicized as research continues on the subject. There are many treatment options available for men dealing with infertility once they have been diagnosed. The Examiner has also listed a few daily lifestyle changes that can be made which may help boost a man's fertility.
Men should avoid using lubrication during sex, as this may hinder sperm motility. If a lubricant is needed, the Examiner suggests a small amount of vegetable oil. Men should also limit their amount of alcohol and caffeinated beverages, including soda and coffee. Quitting smoking is also helpful in order to decrease the number of abnormal sperm produced. Having sex often has also been found to help increase male fertility. Regular ejaculations help increase sperm health and sperm count. Lastly, men should watch their diets and take extra nutritional supplements to boost their immune system.
Overall, a healthy man will have a higher probability of producing healthy sperm. Men need to take care of their body if they want to help their partner conceive. The responsibility of fertility no longer falls completely on the women, and men should actively be aware of how small lifestyle changes could play a part in conception.
Posted by Tala on 7/13/2009 10:23:02 PM
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