Problems with Fertility? Try These Diet Tips
When trying to conceive, one’s diet usually does not make the checklist of things to consider. However, if you are struggling with fertility issues, making healthful food choices will only help you on your way to conceiving. Both you and your partner should get on board with a healthy eating plan to boost your fertility and increase your chances of becoming parents.
Tips for Women
Eat a highly nutritional, balanced diet. Be sure to get enough B9, zinc, iron and calcium, which regulate your hormones and ovulation. Having a regular cycle can help keep track of your fertile window. Sources of B9 or folic acid include leafy vegetables, egg yolks and legumes. You can find iron in red meat or spinach, lentils, beans and fortified cereals. Foods that are rich in calcium include dairy products, kale, nuts and seeds. You should eat more fiber, which you can find in whole grains, vegetables and fruits.
Tips for Men
Zinc is particularly effective in promoting the production of healthy semen. Zinc is found in oysters, kidney beans, beef, oatmeal or sole fish. Vitamin C increases sperm motility, so tell your partner to get supplements or increase his intake of papaya, bell peppers, oranges and broccoli.
Tips for Both
Avoid consuming alcohol in excess, quit smoking and limit your coffee intake to less than three cups a day. These factors may affect fertility both in men and women. Refined carbs have been linked to inflammation which may also reduce your chances of getting pregnant, so cut down on white bread, pasta or white rice. When trying to conceive, you should be in the best health possible. However, if you still don't see results after several months of healthy eating, consult a fertility specialist for help. Click here to find a specialist in your local area.
Posted by on 10/7/2011 3:33:19 PM
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