If you want to increase your chances of getting pregnant, then, an ovulation calculator can help you to predict that peak time in your cycle when you are most fertile, most likely to get pregnant. Your body experiences numerous changes and hormonal fluctuations during your menstrual cycle. These changes include body temperature shift when you ovulate, the texture of your cervical mucus, and even the position of your cervix will change.
Your body is a well-tuned machine; it knows what its doing, so by educating yourself about your reproductive system will enable you to plan the time that you have sex to increase your odds of conceiving. You will learn about the Luteal Phase, which begins the day after you ovulate and runs through the end of your menstrual cycle to the first day of your next cycle. The average length of this phase is between 11 to 16 days.
At the beginning of this phase your basal body temperature will begin to rise which is caused by an increase in your progesterone level. This effect is similar to a chicken in an incubator; your body warms to prepare a fertile environment for the ovum.
An ovulation calculator helps you to predict ovulation pinpointing the most fertile time in your cycle by looking at several physiological variables. You are fertile for only a few days during your cycle, and your unfertilized egg has a life-span of only one day, so timing intercourse is key for conceiving. There are three charting methods for fertility calculations.
3 tracking utilities for charting fertility• Basal body temperature tracking-by monitoring your temperature each morning you will be able to see when your temperature rises indicating the beginning of ovulation.
• Calendar tracking-keep track of your body cycle and discover when you are fertile and infertile.
• Cervical Mucus tracking-by paying attention to the changes in your cervical mucus you will notice an increase which will allow you to understand the pattern of your fertility cycles and to know when the onset of ovulation is for you.
For the best results you should do a combination of all three tracking utilities, the basal body temperature, a calendar, and with cervical mucus. In this way you are able to actually see the changes in your body temperature, the increase and changes in your cervical fluid, the position of your cervix all by maintaining a calendar you will be able calculate your ovulation time frame window.
