Can donating sperm be harmful to your health? Is there a particular diet I should have before and after donation?
Answers from doctors (1)
Answered by Piedmont Reproductive Endocrinology Group
Donating sperm is not harmful to one's health. There is not a specific diet that needs to be adhered to; however, as with most things, a healthy diet makes your overall health better and could improve sperm quality. Limit alcohol, caffeine, and eat lots of fruits and veggies.
Published on Jul 11, 2012
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