Watching what you eat and adopting a healthy diet can go a long way in improving the health of individuals in Boulder, Colorado and throughout the country. But can it also have an impact on your fertility? Many individuals struggling with infertility or those interested in achieving the best chance of conception have sought nutritional counseling from various clinics. Many clinics offer nutritional counseling in some form or another, but make sure that you choose a facility with a professional who is experienced in providing nutritional counseling for women interested in becoming pregnant or struggling with infertility.
Women who are overweight or underweight may experience problems with ovulation as a result. With ovulation or menstruation out of whack, so to speak, conception may become more difficult. Getting one's weight under control and maintaining a healthy weight can have a positive impact on not only the woman's overall health, but her ovulation and menstrual cycle as well.
In terms of men interested in improving their fertility, consuming antioxidants and various vitamins may help to improve the health of their sperm. Men who are overweight or underweight may experience a decline in testosterone, which may impact sperm count. They may also experience a decline in libido if they are overweight or underweight. Just as controlling one's weight is important for women, men will also benefit from maintaining a healthy bodyweight.
One tip for women looking to become pregnant is avoiding trans fat. One study from the Nurses Health Study indicates that women whose daily caloric intake includes just two percent trans fat may see a dip in fertility. Avoid foods that include trans fat and make sure that you read food labels carefully. Fruits, vegetables, iron, folic acid, and various other vitamins and minerals may be encouraged for women trying to become pregnant.
During nutritional counseling, you'll learn about foods that may help improve your chances of conception, how to fight unhealthy habits or cravings, achieve and maintain a healthy weight, design and build a suitable exercise regimen and manage and minimize stress. As far as the latter is concerned, stress can be a major inhibitor to fertility and learning how to reduce stress and manage it on a daily basis can be a key in overcoming infertility.
As you would with any healthcare professional, be sure to ask the nutritional counselor plenty of questions. You'll be paying for the time spent with the counselor, so you should not feel shy about asking questions and revealing eating and lifestyle habits so that they may best design a plan that fits your needs. Don't be embarrassed by your current habits. You're going to nutritional counseling to make sure you're leading a healthy lifestyle and to make any necessary changes or adjustments.
Learn more about nutritional counseling in Boulder, Colorado. .