Individuals or couples trying to become pregnant in the Portland, Oregon area may find themselves lost or frustrated by infertility, which may affect individuals of all ages. Nutrition plays quite an important role in fertility and the development of a healthy child. The mother must ensure that she is getting the proper vitamins and minerals to support her unborn child's healthy development, while ensuring a proper healthy diet is also essential to maintaining her own health and well-being during pregnancy. When trying to get pregnant, a healthy diet may also be very helpful. Women with weight problems, whether they are overweight or underweight, may have trouble ovulating and menstruating or may cease to do so altogether.
Men trying to conceive may choose to add antioxidants and other vitamins that help improve sperm health. What's more, men with weight issues, overweight and underweight, may have a decline in testosterone, may experience reduced sperm count and may have a lower libido. It is important to discuss one's weight with a doctor, of course, to ensure that a healthy range is maintained.
Fertility nutritional counseling may be available at various fertility clinics and may help couples or individuals improve their fertility by adopting a healthier diet rich in vitamins and minerals. The fertility nutritional counselor will first evaluate the patient's overall health, diet and lifestyle and may create a program to help improve their overall health as well as chances of conceiving. Stress reduction may be part of an overall program, as stress may have a negative impact on fertility. Learning to reduce or control stress may be very helpful for many patients struggling with infertility. Exercising may be recommended in addition to a healthy diet to reduce stress, maintain a healthy weight and improve overall well-being.
Nutritional counseling helps couples or individuals learn about which foods may be most advantageous to prepare the body for conception and may help couples or individuals learn how to overcome eating habits and cravings that may be detrimental to fertility and their overall health. One of the aims of nutritional counseling programs is to achieve and maintain a healthy weight. Examples of foods that may help to improve fertility include colorful fruits and vegetables, foods containing omega-3 fatty acids, iron and proteins. Note, however, that a serving of meat, chicken or turkey once a day may put patients at an increased risk of infertility, but sources of protein including vegetables, nuts and legumes may help to reduce infertility.
Limiting dairy may be helpful in improving fertility as well. Caffeine, alcohol and listeria, which is a bacterium that is harmful to pregnant women, should be avoided during pregnancy and while trying to get pregnant. Listeria may come from ready-to-eat meats, soft cheeses and unpasteurized dairy products. For more information about which foods to eat and which foods to avoid during pregnancy or while trying to conceive, patients should seek a consultation with a fertility nutritional counselor at a clinic in the Portland area.
Learn more about nutritional counseling in Portland, Oregon.